Paul Chatfield 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
August 21, 2026 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 310 | 29 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 29 |
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Workout Graph
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