Paul Chatfield 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
August 28, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 313 | 29 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 30 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 28 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 838 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.