Paul Chatfield 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
August 31, 2026 01:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 419 | 28 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 29 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
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