Paul Chatfield 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
September 05, 2026 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 312 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 29 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 863 | 62 | 27 |
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