Paul Chatfield 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
September 09, 2026 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 313 | 28 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 28 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 28 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 28 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 28 |
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Workout Graph
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