Paul Chatfield 10000m row
10,000
Meters
44:57.4
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
September 15, 2026 01:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 791 | 593 | 27 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 836 | 61 | 27 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 807 | 60 | 27 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 752 | 58 | 27 |
| 4:53.0 | 7,000 | 2:26.5 | 111 | 688 | 56 | 28 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:53.3 | 9,000 | 2:26.6 | 111 | 687 | 56 | 26 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 780 | 59 | 28 |
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Workout Graph
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