Paul Chatfield 10000m row
10,000
Meters
44:37.3
Time
2:13.8
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
September 18, 2026 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 802 | 596 | 27 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 28 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 28 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 840 | 61 | 27 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 59 | 27 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 722 | 57 | 27 |
| 4:43.7 | 9,000 | 2:21.8 | 123 | 723 | 57 | 26 |
| 4:42.9 | 10,000 | 2:21.4 | 124 | 725 | 57 | 28 |
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Workout Graph
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