Paul Chatfield 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
September 20, 2026 01:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 308 | 28 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 30 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 28 |
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Workout Graph
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