Paul Chatfield 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
September 27, 2026 01:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 309 | 28 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 28 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 28 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 27 |
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Workout Graph
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