Paul Chatfield 5,000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 0 |
March 31, 2017 05:08:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 0 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 34 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 32 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 31 |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 27 |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 28 |
| 13:58.6 | 3,500m | 1:59.8 | 204 | 1000 | 27 |
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 26 |
| 18:14.2 | 4,500m | 2:01.5 | 195 | 970 | 27 |
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 30 |
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Workout Graph
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