Paul Chatfield 5,000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 0 |
April 04, 2017 04:41:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 0 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 27 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 27 |
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 29 |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 13:52.9 | 3,500m | 1:58.9 | 208 | 1015 | 27 |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 27 |
| 18:05.9 | 4,500m | 2:00.6 | 199 | 985 | 28 |
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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