Paul Chatfield 5,000m row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 0 |
April 14, 2017 04:54:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 0 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 29 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 27 |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 26 |
| 14:06.2 | 3,500m | 2:00.8 | 198 | 981 | 28 |
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 28 |
| 18:16.1 | 4,500m | 2:01.7 | 194 | 966 | 26 |
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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