Paul Chatfield 5,000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 0 |
April 20, 2017 05:08:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 0 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 28 |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 26 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 27 |
| 13:59.0 | 3,500m | 1:59.8 | 203 | 999 | 28 |
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 30 |
| 18:02.2 | 4,500m | 2:00.2 | 201 | 992 | 28 |
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 30 |
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