Paul Chatfield 20:30.1 row
5,000
Meters
20:30.1
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 0 |
April 22, 2017 04:27:01
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 324 | 0 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 32 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 29 | 23 |
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 32 | 29 |
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 33 | 31 |
| 14:19.9 | 3,500 | 2:02.8 | 189 | 949 | 32 | 28 |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 29 |
| 18:31.0 | 4,500 | 2:03.4 | 186 | 940 | 31 | 29 |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 34 | 30 |
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