Paul Chatfield 5,000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 0 |
April 29, 2017 05:13:20
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 0 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 34 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 30 |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 30 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 28 |
| 14:02.8 | 3,500m | 2:00.4 | 201 | 990 | 30 |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 30 |
| 18:12.9 | 4,500m | 2:01.4 | 195 | 972 | 28 |
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 30 |
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Workout Graph
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