Paul Chatfield 5,000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 0 |
June 04, 2017 04:25:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 0 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 28 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 28 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 26 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 27 |
| 14:20.0 | 3,500m | 2:02.8 | 189 | 949 | 27 |
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 28 |
| 18:30.6 | 4,500m | 2:03.4 | 186 | 941 | 29 |
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 29 |
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Workout Graph
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