Paul Chatfield 5,000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 0 |
June 07, 2017 04:33:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 0 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 |
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 27 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 |
| 14:03.5 | 3,500m | 2:00.5 | 200 | 988 | 27 |
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 27 |
| 18:13.9 | 4,500m | 2:01.5 | 195 | 970 | 28 |
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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