Paul Chatfield 5,000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 0 |
June 09, 2017 04:23:34
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 0 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 27 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 28 |
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 28 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 27 |
| 14:13.9 | 3,500m | 2:01.9 | 193 | 963 | 27 |
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 27 |
| 18:27.5 | 4,500m | 2:03.0 | 188 | 946 | 26 |
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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