Paul Chatfield 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
July 09, 2017 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 29 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 29 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 28 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 28 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 28 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 28 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 31 |
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Workout Graph
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