Paul Chatfield 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
July 21, 2017 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 28 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 27 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 28 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 27 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 28 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 29 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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