Paul Chatfield 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
July 28, 2017 03:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 26 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 26 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 26 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 27 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 27 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 27 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 26 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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