Paul Chatfield 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
August 01, 2017 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 27 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 27 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 27 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 27 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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