Paul Chatfield 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
August 18, 2017 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 26 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 28 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 27 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 28 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 29 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 28 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 27 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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