Paul Chatfield 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
August 25, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 330 | 27 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 35 | 25 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 27 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 33 | 26 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 27 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 32 | 26 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 32 | 27 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 33 | 29 |
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Workout Graph
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