Paul Chatfield 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
September 04, 2017 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 28 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 28 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 29 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 29 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 28 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 27 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 28 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 28 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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