Paul Chatfield 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
September 06, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 27 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 28 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 26 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 27 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 27 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 28 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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