Paul Chatfield 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
September 10, 2017 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 326 | 28 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 31 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 34 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 29 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 32 | 27 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 27 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 28 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 30 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 26 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 32 | 28 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 30 |
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Workout Graph
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