Paul Chatfield 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
September 12, 2017 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 27 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 27 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 27 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 29 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 29 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 27 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 30 |
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Workout Graph
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