Paul Chatfield 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
September 15, 2017 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 335 | 28 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 34 | 26 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 35 | 27 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 34 | 27 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 29 |
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Workout Graph
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