Paul Chatfield 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
September 18, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 28 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 28 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 27 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 27 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 27 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 27 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 28 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 25 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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