Paul Chatfield 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
September 19, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 28 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
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