Paul Chatfield 5000m row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
September 22, 2017 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 28 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 28 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 27 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 27 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 26 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 27 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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