Paul Chatfield 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
September 24, 2017 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 487 | 27 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 29 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
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Workout Graph
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