Paul Chatfield 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
September 29, 2017 04:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 27 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
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