Paul Chatfield 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
October 02, 2017 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 28 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
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