Paul Chatfield 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
October 04, 2017 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 28 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 28 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 28 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 27 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 28 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 28 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 28 |
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Workout Graph
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