Paul Chatfield 6000m row
6,000m
Meters
23:49.0
Time
1:59.0
Pace
402
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
October 09, 2017 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 28 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 28 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 28 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 28 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 26 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 27 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 27 |
| 2:03.3 | 5,500m | 2:03.3 | 187 | 942 | 29 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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