Paul Chatfield 1:00:00 row
14,345
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
October 10, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,345 | 2:05.4 | 177 | 909 | 909 | 28 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 25 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 30 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 28 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 28 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 28 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 28 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 28 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 28 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
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Workout Graph
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