Paul Chatfield 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
October 14, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 29 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 28 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 28 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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