Paul Chatfield 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
October 18, 2017 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 28 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 28 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 28 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 28 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 27 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 28 |
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Workout Graph
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