Paul Chatfield 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
October 23, 2017 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 29 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
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