Paul Chatfield 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
October 24, 2017 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 30 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 29 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 29 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 30 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 30 |
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Workout Graph
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