Paul Chatfield 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
October 30, 2017 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 30 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 30 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 31 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 29 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 29 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 30 |
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Workout Graph
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