Paul Chatfield 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
October 28, 2017 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 29 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 30 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 29 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 29 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 28 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 28 |
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Workout Graph
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