Paul Chatfield 4:00 row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
86
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
November 03, 2017 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
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