Paul Chatfield 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
84
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
November 04, 2017 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 |
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