Paul Chatfield 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
November 07, 2017 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 28 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 28 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 27 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 28 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 28 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 28 |
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Workout Graph
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