Paul Chatfield 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
November 08, 2017 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 28 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 28 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 27 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 27 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 28 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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