Paul Chatfield 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
November 12, 2017 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 28 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 28 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 29 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 28 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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