Paul Chatfield 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
November 14, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 28 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 28 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 27 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 28 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 28 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 27 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 28 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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